One of my favorite things to do is take a sketching break outside. It only takes 20-30 minutes to set up, with a morning cup of coffee, my sketchbook, some water, and my little palette. Put it on a breakfast tray and go find a comfy spot to linger for a while. Pick a happy flower or vegetable. Draw lightly with pencil. Then try to make a sketch that has some emotion. A peaceful way to start the day.